Obstructive sleep apnea affects around 20 million Americans and can lead to hypertension, heart attack, stroke, depression, muscle pain, fibromyalgia, morning headaches, and excessive daytime sleepiness.

Saturday, October 19, 2013

Diet and Exercise can Greatly Reduce Sleep Apnea Risks



Two of the primary risk factors for obstructive sleep apnea are obesity and inactivity. When you have these risk factors and are diagnosed with sleep apnea, oral appliances and other common treatments may not be sufficient to alone treat the problem. Fortunately, combining sleep apnea treatment with lifestyle changes can greatly reduce your risks for future sleep disturbances.

To learn more about sleep apnea treatments, please find a sleep apnea dentist or call 866.727.6275 today to find a doctor in your area.

Lifestyle changes often seem daunting when initially placed under consideration. However, you needn’t become a marathon runner or Iron Man to reduce your risks for sleep apnea. Making healthy choices is actually quite easy and, because these choices can reduce sleep apnea complications, motivation may be easier to find.

To reduce sleep apnea risks, try incorporating at least two hours of moderate exercise into your week. Daily is best, but even walking after dinner a few nights a week is a start. Cut down on simple carbohydrates and eliminate processed sugar from your diet. Opt instead for fresh fruits and vegetables, complex gains, and lean meats. Not only will this help you feel better and reduce sleep apnea risks, it will open you up to an entirely new world of exciting and exotic flavors.

During you sleep apnea treatment consultation, your physician will be able to give you specific suggestions to help treat your condition from multiple angles.

If you are at risk for sleep apnea, please contact an experienced sleep apnea doctor in your area for a treatment consultation today.

posted by Admin at 7:51 AM