A sleep diary is a wonderful tool that your physician can
use to diagnose sleep
apnea. While sleep diaries are helpful for anyone who may be suffering from
sleep apnea, logging information about sleep can be of particular benefit for
those who live alone or do not have a partner telling them about sleep
irregularities. In any event, your sleep diary can help you
determine if you should discuss your sleeping disorder with a medical
professional.
If you believe you are suffering from sleep apnea or another
sleep disorder, please visit our sleep physician locator or call 866.727.6275 today to find a sleep apnea dentist
in your area.
What to Include in
Your Sleep Diary
Your sleep diary should be placed next to your bed for easy
access. It is best to fill it out each time you wake for absolute accuracy,
even if you simply use codes or shorthand, filling in details in the morning.
Include in your sleep diary things such as the number of
times you wake up, any breathing irregularities, increased
heart rate or anxiety, and daytime symptoms such as dry mouth and sore throat
upon waking. It is good to be familiar with the symptoms of sleep
apnea, which will allow you to check your observations against common
problems caused by this disorder, better enabling you to determine if a sleep
professional is necessary.
For more information about sleep apnea symptoms, diagnosis,
and treatment, please contact a
sleep physician in your area today.