Obstructive sleep apnea occurs when muscles in the throat
over relax and block proper airflow during sleep. The practice of yoga,
particularly the breathing exercises known as pranayama, may be effective at
improving breathing capacity, toning and strengthening throat muscles, and
helping reduce snoring and other symptoms of sleep
apnea.
In addition to pranayama exercises, the asanas, or physical
yoga postures, have shown to help increase overall wellbeing by assisting in
both relaxation and physical fitness. Because one of the risk factors for obstructive sleep
apnea is obesity and physical inactivity, adopting a regular yoga practice
could be used in conjunction with other treatment methods to help restore a
restful night’s sleep.
In general, yoga alone will not cure sleep apnea, but may be
an ideal type of behavioral
therapy that can be combined with other sleep apnea
treatments for a more holistic approach. The best way to learn what
treatment or combination of treatments will work best for you is through a
comprehensive evaluation with an experienced sleep apnea physician.
If you are suffering from sleep apnea and looking for an
individualized treatment approach, please contact I Hate CPAP today to
find a qualified physician in your area.