Studies conducted by the National Center on Sleep Disorders
Research have found that genetics play a role in all three types of sleep
apnea. The National Institutes of Health (NIH) has found that 30 to 40 percent
of patients with obstructive
sleep apnea have genetic factors that increase their risk for the disorder.
The NIH reports that genetic factors may include “craniofacial structure, body fat
distribution and neural control of the upper airway muscles,” but have not yet
identified the role specific genes play in the development of sleep apnea.
In addition to
genetic factors, you may be at an increased risk for sleep apnea if you:
- Smoke
- Use narcotics
- Drink alcohol
- Are overweight
- Lead a sedentary lifestyle
The causes of sleep apnea
are not always known, but several studies have found that risks can be reduced
by adopting a healthier lifestyle. Even if you are at an increased risk due to
genetic predisposition, you can greatly reduce additional risks for sleep apnea
by eating a healthy diet, getting plenty of exercise, and avoiding excessive
consumption of alcohol and narcotics. If you are diagnosed with sleep
apnea, lifestyle changes are often part of a more comprehensive treatment
plan to help ensure proper airflow and help you get a good and healthy night’s
sleep.
To learn more about your risks for sleep, please contact I Hate CPAP today to
find a qualified physician in your area.